Day To Day Walnut Kernel

Walnuts have a distinctive, brain-like shape and a rich, buttery flavor. Walnuts are high in heart-healthy monounsaturated fats and are a good source of plant-based protein, fiber, and essential nutrients such as vitamin E, B vitamins, and minerals like magnesium and phosphorus. They are also a rich source of antioxidants, which may help to protect against inflammation and promote overall health. Walnuts can be eaten on their own as a snack, added to salads, baked into breads and desserts, or used as a topping for oatmeal, yogurt, or ice cream. They can also be ground into a paste to make a delicious, protein-rich alternative to nut butter.