Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. Pumpkin seeds are a popular snack, often enjoyed roasted or as an ingredient in granolas, breads, and other baked goods. They have a rich, nutty flavor, and are a good source of protein, healthy fats, fiber, minerals, and antioxidants. Some of the minerals found in pumpkin seeds are magnesium, zinc, and phosphorus, which are essential for maintaining healthy bones. They are also rich in antioxidants.
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Dubai
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