Nutritional Info
Amount Per 100 grams:
Calories: 553
Total Fat: 44g.
Saturated fat: 8g
Cholesterol: 0mg.
Sodium: 12 mg.
Potassium: 660mg.
Total Carbohydrate: 30g
Dietary fiber: 3.3 g.
Sugar: 6g
Protein: 18g.
Vitamin C: 0% Calcium: 3%
Iron 37% Vitamin D: 0%
Vitamin B6: 20% Cobalamin: 0%
Magnesium: 73%
Cashew Nuts are nuts that have been heated to a high temperature in order to bring out their natural flavors and enhance their crunchiness. Cashew Nuts can be eaten as a snack on their own, or they can be used as an ingredient in a variety of dishes, such as salads, stir-fries, and desserts. Cashews are a good source of nutrients, including protein, fiber, and healthy fats.
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